Tiny, compact, cheap, and tasty, are qualities found in bananas. Potassium, magnesium, vitamin C, vitamin B6, and fiber are abundant in them. 9% of your daily potassium requirements, 33 percent of your vitamin B6 requirement, and 8 percent of your magnesium requirement are found in one medium-sized banana.
Bananas can also help in weight loss, decrease swelling and increase the development of white blood cells. Because bananas are rich in antioxidants, they can prevent you from cancer.
But did you know that bananas will help you sleep as well? It turns out that this favorite fruit is the ideal help for sleep. It contains many minerals and vitamins that can enhance the quality of your sleep. Bananas minimize stress and anxiety, relieve muscle cramps, and serotonin and melatonin control the sleep-wake cycle.
To find out how eating Bananas before going to bed can help you sleep well, read below.
Not only are bananas filled with health benefits, but this fruit’s magnesium, potassium and vitamin B6 work together to help you easily fall asleep and rest in peace.
- Reduce Cramps in Muscles
In bananas, the high levels of potassium will relax your muscles and minimize cramps at night. Has a painful muscle cramps ever disturbed your sleep? These cramps disturb the rest and make it hard to fall asleep again. Muscle cramps often arise from low levels of potassium and may be prevalent in pregnant women. It can decrease the risk of having overnight muscle cramps because potassium regulates the sodium and electrolytes in the body. It functions as a pain reliever to help you easily fall asleep and avoid sleep disturbances.
- It is the perfect made size for serving
First of all, remove those beliefs that all late-night meals a terrible idea . Going to bed very hungry, just like going to bed really full, will disturb the quality of your sleep. A piece of fruit can be the ideal cure to late-night stomach roars as it is light yet still providing filling nutrients such as fiber.
- Syndrome with Restless Legs
The symptoms associated with Restless Legs Syndrome can also be decreased by magnesium. The effect of this sleep condition is an uncontrollable desire to lift your legs. When the body is at rest, it sometimes triggers a tingling or scratching feeling. Many who suffer from RLS experience difficulty in sleeping (about 10 percent of Americans) and also struggle with chronic lack of sleep. Studies by the Mayo Clinic show that magnesium has been able to curb RLS symptoms, helping people achieve good sleep. Since bananas are rich in potassium, they can be a safe and effective way of reducing RLS related discomfort.
- In bananas, the potassium and magnesium cause the body to rest
The sugars in a banana are also natural (versus added sugars and come tied up in that package of fiber and other nutrients, such as potassium and magnesium regulating blood pressure, which is a normal muscle relaxant that has also been found to help reduce headaches.
- Reduce Depression and Tension
Also related to lower levels of stress and anxiety is a high magnesium diet. Although bananas are a good supply of magnesium, they can help you relax before bed and relieve tension. The hypothalamus, the portion of the brain that regulates the adrenal and pituitary glands (the stress-causing glands), is affected by magnesium and may alleviate symptoms of Gentle fear. Stress is one of the most common causes of sleeplessness, so a banana might be exactly what you need before bed to help you fall asleep.
- Helps in reducing Blood pressure
Also, potassium controls Pressure on blood Definitely. This mineral serves to balance the destructive effects of the body’s sodium. This method decreases the quantity of water that the kidneys need to store and lowers blood pressure naturally. Multiple studies from the National Library of Medicine
Demonstrate a connection between a high diet of potassium and heart health. Those who live with high blood pressure will help lower it by consuming foods rich in potassium.
- Fiber and prebiotics are contained in bananas
Sure, in carbs and sugar, a banana is a bit higher than any other fruit. But it’s also a decent source of fiber at three grams (women are recommended to consume 25 grams per day and given that most of us never get enough, it’s a last opportunity to promote a few extra grams in the day. Fiber is also a source of prebiotics that help feed probiotics that are so healthy for digestive health.
Besides stress and anxiety, sleep can be improved by magnesium. That this mineral helps hold GABA levels in the body. It plays a major role in order for you to achieve good sleep (Gamma-Aminobytric acid). By slowing brainwave activity and relaxing the body, GABA levels are the neurotransmitters that facilitate sleep. Since magnesium guarantees healthy GABA levels, those with insomnia or other sleep problems can find relief by taking magnesium supplements or eating banana before retiring to bed.